If you want to remain fit and energetic throughout the day, then do this exercise for 7 minutes in the morning.
Lifestyle News Desk,Everyone is short of time in this busy life. In such a situation, it is not possible for everyone to sweat for hours in the gym or field to stay fit. But staying fit is also important, so fitness researchers want you to achieve great fitness in less time. The American College of Sports Medicine has introduced a new set of such fast and excellent exercises. By doing regular exercise of this fitness set for at least 7 minutes, you can make your body and mind fit and agile.
What are the benefits of this seven-minute exercise?
This exercise takes less time but gives big benefits. However, care must be taken to ensure that various important muscles of the body function properly during exercise. You can do these exercises easily at home. This short period of exercise makes it possible to use one muscle of the body while relaxing other important muscles. As a result, the overall health of the body improves and fat is also destroyed. However, do this exercise every day, not every day. If you do this a few days a week, you will get good results. However, since these are 'high intensity workouts', consult a doctor before doing so. Do not do any exercise for more than 30 seconds.
Which exercise to do in seven minutes?
There are 12 exercises to do in this order: Jumping Jack, Wall Seat, Push-Up, Crunch, Step-Up, Squat, Tricep Dips, Plank, High Self, Lunge, Push Up with Rotation, Side Plank. Jumping jacks are a full body exercise. Wall sits, step ups, squats and lunges benefit the quads, hamstrings and glutes muscles. Push-ups keep shoulders, chest and triceps good. Crunches and triceps dips are beneficial for abs. If you do plank, your glutes, arms and abs are better. Heinz results in better leg exercise. Push-ups with Rotation This exercise works the chest, shoulders, triceps and glutes well.
How to do this?
You will need to download a timer or stopwatch and practice in sequence. Do each exercise for 30 seconds. At this point you can rotate as many times as possible. Don't rush. Take a 5 second break between each exercise.
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