Saag for Weight Loss: To lose weight, you can prepare and eat vegetables ranging from amaranth greens to spinach greens. It is rich in taste and your weight will also reduce easily.
spinach greens
Spinach is rich in iron and fiber, which is beneficial for people looking to lose weight.
Material: Spinach, 1 tsp cumin, 1 tsp turmeric powder, 1 tsp coriander powder, 1 tsp red chilli powder, 1
Pinch of asafoetida, 1 teaspoon ginger paste, 1 chopped green chilli, 1 onion, 1 tomato, salt, lemon juice.
Method: First of all, remove the stems of spinach leaves and cut them into small pieces. Pour water in a pan, add spinach leaves and boil for 2-3 minutes, so that it becomes slightly soft. Then take out the leaves from water, drain them well and grind them in a mixer. Now add 1 teaspoon oil in the pan and heat it. Add cumin and asafoetida in it, when cumin starts crackling, add chopped green chilli and ginger paste and fry. After this, add chopped onion and tomato till it turns golden.
Fry. After some time, add turmeric, coriander powder and chilli powder and mix well. after a while
Add spinach paste to the mixture, add water and cook on gas for some time. When the greens are cooked,
So add salt to it and add lemon juice as per taste and mix. This recipe will be yours in some time
It will be ready. You can eat it with roti.
Mustard Greens Khichdi
This is a light and nutritious khichdi, made from moong dal and rice. You can prepare and eat it to lose weight.
Material: 1 cup rice, 1 cup moong dal, 1 tablespoon mustard greens, 1 teaspoon cumin, 1 pinch asafoetida, ginger,
2 green chillies, 1 teaspoon turmeric powder, 1 teaspoon red chilli powder, 1 teaspoon coriander powder, 4-5 curry leaves, 1 large
spoon ghee, 2 cups water, salt.
Method: Wash and soak rice and lentils. Wash rice and moong dal and soak them in water for 15-20 minutes. Heat ghee in a pan, add mustard greens and fry them. When the mustard starts cooking, add cumin, asafoetida, ginger, green chilli and curry leaves. Now add turmeric, coriander powder and red chilli. Mix well.
Now add soaked rice and pulses, add some salt and 2 cups of water, cover and let it cook. Let the water cook completely in the khichdi, when the khichdi is cooked, add ghee and mix. Finally Sarso Khichdi is ready, serve it hot.
bathua dal
Bathua leaves contain more fiber and nutrients, which help you in losing weight.
Material: 1 cup arhar dal, 1 cup bathua leaves, 1 tsp cumin, 1 pinch asafoetida, 1 tsp ginger-garlic paste, 2 chopped green chillies, 1 tsp turmeric powder, 1 tsp coriander powder, 1 tsp
Red chilli powder, 1 chopped tomato, salt.
Method: Wash arhar dal and boil it in the cooker till it gets cooked well. Also wash Bathua leaves and cut them into small pieces.
Heat ghee in a pan, add cumin, asafoetida and ginger-garlic paste. When all the spices are roasted well, add tomatoes and let them cook. Add bathua leaves along with tomatoes in the mixture and fry. now cooked
Add this mixture to the cooked dal, mix well and let it cook on medium flame. Your dal will be ready in some time. You can serve it with roti or rice.
Poi greens vegetable
Poi ka saag is a very popular dish in Bengal. This recipe is made with desi spices and lemon juice.
Material : 2 cups poi ka saag, 1 onion, 2 tomatoes, 2-3 green chillies, 1 tsp turmeric powder, 1 tsp coriander powder, half tsp cumin, 1 tbsp ginger-garlic paste, 1 tsp dry mango powder, 1 tsp oil , Salt.
Method : First of all, wash and clean the poi greens thoroughly and remove the thick stalks. in a pan
Heat oil, add cumin seeds in it.
Then add ginger-garlic paste and green chilli and fry. Now add onion and fry. When the onion turns light brown, add tomatoes and mix well with the spices. After this, add washed and prepared poi greens and let it cook for 2-3 minutes. Add turmeric, coriander powder, mango powder and salt to the greens and cook for 2-3 minutes. Once the greens are cooked, serve it with roti or rice.
amaranth vegetable curry
Chaulai ka saag is made with less spices and less oil, which helps in weight loss.
Material: 2 cups amaranth leaves, 1 teaspoon cumin, 1 teaspoon celery, 1 pinch asafoetida, 1 teaspoon ginger-
Garlic paste, 2 chopped green chillies, 1 teaspoon turmeric powder, 1 teaspoon coriander powder, 1 teaspoon red chilli
Powder, 1 tsp oil, salt.
Method: First of all, wash the amaranth leaves thoroughly and cut them. Now heat oil in a pan, add cumin and celery.
Add more asafoetida. Then add one spoon ginger-garlic paste and green chilli and fry. Now add turmeric, coriander powder, chilli powder and salt and fry. Then add amaranth leaves and cook on medium for 5 minutes.
Let it cook on flame. When the saag becomes soft, serve it with roti or rice.
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