When we talk about our overall health, the importance of eyes comes first. Life can become very difficult if there is any kind of problem in the eyes. Nowadays, there is excessive use of phones and other electronic devices, due to which people start wearing glasses at an early age. Not only this, even small children now have to wear glasses while studying.
The doctor has suggested a home remedy with the help of which we can improve our eyesight. People of all ages, young and old, can adopt this remedy. Let us know about this remedy to improve eyesight.
What is the doctor's prescription?
The doctor told that for this we have to prepare a mixture, which requires the following ingredients:
100 grams fennel seeds
50 grams string sugar candy
50 grams almonds
Grind all these things well and make powder. Then, take a glass of pure cow's milk in the morning, add 1 teaspoon of this powder and 1 teaspoon of pure desi ghee and drink it daily. The doctor says that consuming milk with this mixture can make a difference in your eyesight in a few days.
This recipe will also prove beneficial for school going children. Its consumption not only improves eyesight but also reduces stress.
What else to do?
Apart from this, you can also take some other measures to improve eyesight:
Consume black pepper.
Eating Amla improves eyesight.
Consumption of flax seeds also improves eyesight.
Drinking carrot juice improves eyesight.
Reduce phone screen time.
By adopting these measures you can improve your eyesight and keep your eyes healthy.
Also read:
Are you troubled by headache? Know when headache can become serious
Comments are closed.