New Delhi: A splash of spicy sauce may spice up any meal and boost your metabolism, but for some people, it also comes with pimples, rosacea, and other such skin and hair issues. Bummer! To be fair, acne is caused by something other than the meal itself. However, it can significantly raise your chances of experiencing another flare-up, particularly if you are not used to consuming spicy foods, particularly in hot weather. So, should you quit? It depends on which group you fall into.
In an interaction with News9Live, Dr. Saranya B, Dermatologist and Medical Advisor at Kaya Limited, explained how spicy food can affect hair and skin when temperatures start to increase.
Is Spicy Food Bad for the Skin?
Let’s be clear – spicy foods are not a trigger for everyone. But what if you’re hypersensitive to it? Spicy foods can cause skin sensitivity, even if you’re not allergic to them. You might notice symptoms on your skin without realizing that spicy foods are the cause. If you are susceptible to spicy meals, they will cause inflammation and other problems for your skin. Examples include acne, damaged capillaries, and flushing.
How Do Spicy Foods Affect Your Skin?
Spicy meals can cause inflammation in the skin. Inflammation is a completely natural process of dealing with external invaders, such as bacteria. The problems arise when your skin misinterprets harmless elements, such as spicy meals, as foes or extends its inflammatory reaction forever. This generates all kinds of skin issues. Acne is caused by excessive sebum production due to inflammation. The excess gets trapped in the pores, where it combines with dead skin cells to produce blockages that contribute to pimples and blackheads.
Inflammation can cause blood vessels to dilate, leading to broken capillaries. If you do this too many times, they will break down. Additionally, spicy meals expand blood arteries, leading to increased blood flow. This might cause your skin to become bright red, itching, and heat. Finally, spicy foods are a common trigger for rosacea, resulting in flare-ups. If you suffer from any of these skin issues regularly and enjoy jalapeño and hot sauces, your spicy diet might be the reason behind your skin issues.
The Critical Role of Personalised Skincare
Hydration is essential for keeping your skin and hair healthy throughout the year. Drink lots of water throughout the day to keep your skin moisturised and maintains its natural balance. Select products that are appropriate for your skin and hair type and issues. Avoid using strong substances that might irritate or harm your skin.
Use mild cleansers, moisturizers, and exfoliants as suggested. If you’re feeling confused about your skin and haircare program, schedule a consultation with a dermatologist. Personalised skin and hair care are essential as they recognise the unique needs of every individual. Tailored regimens target individual skin and hair types, minimize recurring problems, improve product efficacy, adjust over time, and save money. This makes customisation essential for skin health.
Tailored skin and hair care make use of selective components to address specific concerns such as acne, rosacea, hyperpigmentation, aging, dandruff, hair thinning, and scalp irritation. Using a broad-spectrum sunscreen daily is not just a skincare recommendation; it’s a necessity in today’s world. With rising environmental challenges such as increased UV radiation, pollution, and climate change, protecting your skin and hair from harmful sun exposure has never been more critical. Personalisation enables accurate repair of all skin and hair issues such as inflammation, hyperpigmentation, loss of collagen, skin elasticity, and hair damage, promoting healthier skin and hair for a confident, radiant appearance
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