Protein Powder Recipe: Celebrity chef Shipra Khanna has shared a special DIY protein powder recipe, which is not only beneficial for health but is also very easy to make. This protein powder is made of natural ingredients, which provides essential nutrition to your body.
Protein powders sold in the market are expensive and often full of artificial ingredients, but did you know that you can easily make them at home? Homemade protein powders are not only pure and natural, but they can also be completely tailored to your diet and health. You can use your favorite nuts, seeds and pulses, which are rich in nutrition.
Apart from this, these homemade protein powders do not have any harm and are completely safe. So now is the time to give up expensive and processed products purchased from the market and start
Making your own healthy protein powder recipe. This will not only give proper nutrition to your body but will also maintain your health for a long time. Celebrity chef Shipra Khanna gives four DIY protein powder recipes that you can easily make at home using natural and healthy ingredients.
Can be made by-
Nuts and Seeds Protein Powder
Material: 1 cup almonds, 1 cup sunflower seeds, ½ cup flax seeds, ½ cup chia seeds, ½ cup pumpkin seeds.
Method: Roast all the nuts and seeds separately until they become aromatic. Let them cool, then blend into a fine powder. Store them in an airtight container
And use in smoothies, shakes or any recipe.
Tip: Add a pinch of cinnamon to taste.
Ragi and Almond Protein Powder
Material: 1 cup ragi flour, ½ cup almonds, ½ cup desiccated coconut, 2 teaspoons flax seeds
Seed.
Method: Fry the ragi flour well until it becomes aromatic. Blend almonds, coconut and flax seeds into a fine powder. Mix ragi flour with nut mixture and store in a jar.
Do it.
Tip: Add cardamom powder for hot and aromatic flavour.
Lentil Protein Powder
Material: 1 cup yellow moong dal (or red masoor dal), 1 cup roasted gram, ½ cup flax seeds.
Method: Fry the dal and gram until golden and aromatic. then with flax seeds
Blend them into a fine powder. Sieve the powder so that it is smooth and store in cool, dry
Store in place.
Tip: Use it in salty dishes like soup or porridge.
Oats and Peanut Protein Powder
Material: 1 cup rolled oats, ½ cup roasted peanuts, ½ cup chia seeds, ½ cup flax seeds
Seed.
Method: Roast oats, peanuts and seeds separately until they become crunchy. Then blend them into a fine powder. Store in jars and use in smoothies, baked goods or protein bars.
Tip: Add one teaspoon cocoa powder for chocolate flavor.
Comments are closed.