People with weak immunity need to take special care of themselves during the winter season. Many problems like cold, cough, flu and viral fever can occur in this season. Lack of vitamins in food can weaken the immunity of our body. In such a situation, do not leave any nutrient deficiency in the body.
Nutritionist Namami Aggarwal says that some people start taking multivitamin supplements to overcome vitamin deficiency. But to overcome the deficiency of multivitamins, you can include some soups in your diet. Let us know from experts that drinking which soup does not cause vitamin deficiency.
Corn and Spinach Soup
Spinach and corn soup is rich in vitamins A, C and K. These work to strengthen the immune system. Corn contains fiber and vitamin B complex, which helps in improving digestion. Spinach contains potassium and magnesium – which help control blood pressure.
Beetroot and Carrot Soup
Beetroot is rich in iron and vitamin C. It removes the lack of blood in the body. Carrots contain Vitamin A, which is beneficial for skin and eyes. Drinking beetroot and carrot soup also increases blood circulation. It removes vitamin deficiency.
Moong Dal Soup
Moong dal is rich in protein and iron. It makes the muscles stronger. It also removes the deficiency of Vitamin B9. Fiber is also found in moong dal. It removes problems related to digestion and constipation. It has less calories. It also helps in weight loss.
These three soups are considered very beneficial for health. Drinking these prevents cold and also fulfills the deficiency of multivitamins.
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