Curd, an ancient and nutrient-rich food item, is not only delicious, but it is also extremely beneficial for our health. It contains protein, calcium, and probiotics, which help in strengthening the digestive system as well as increasing the immunity of the body. But do you know that when curd is eaten mixed with some special things, it can be even more beneficial? Let us know which things by consuming curd with curd, you can get relief from many diseases.
1. Curd and turmeric: Turmeric, known as the 'golden herb' in Ayurveda, has amazing anti-inflammatory and antioxidant properties. When turmeric is eaten mixed with curd, it reduces inflammation in the body and also improves the digestive system.
How to consume:
- Add ½ teaspoon turmeric in a bowl of curd and mix well.
- Eat it once a day, especially if you have joint pain or swelling in the body.
2. Curd and honey: Curd contains protein and honey contains antioxidants, which help in increasing your immunity. This combination is also beneficial for the skin, as honey combined with curd maintains the moisture of the skin and makes the skin healthy.
How to consume:
- Add 1 teaspoon honey in a bowl of curd and mix well and eat.
- Eat this mixture in the morning or before sleeping at night to strengthen your immunity and digestive system.
3. Curd and raisins: Munakka (dry grapes) contains iron, fiber and antioxidants, which help in increasing the energy of the body. When Munakka is eaten with curd, it improves the digestive system and gives strength to the body.
How to consume:
- Add raisins to curd and eat. You can also soak it overnight and eat it in the morning to get benefits.
- Along with giving strength to the body, this mixture also improves blood circulation.
4. Curd and cumin: Cumin, also known as 'Kali Jeeri', is very beneficial for the digestive system. Eating cumin mixed with curd not only improves digestion, but it also removes stomach gas and acidity.
How to consume:
- Roast one spoon cumin seeds on the pan and then mix it with curd and eat it.
- This will relieve your stomach problems and make the whole day comfortable.
5. Curd and Amla: Amla, known as Indian gooseberry, is rich in vitamin C and boosts the body's immunity. Eating Amla mixed with curd improves your digestion and also improves your skin.
How to consume:
- Cut Amla pieces into small pieces and add them to curd and eat.
- It cleanses the body from inside and boosts immunity.
6. Curd and Baheda: Baheda is an Ayurvedic medicine, which is used to detox the body. When eaten mixed with curd, it flushes out toxins from the body and strengthens the digestive system.
How to consume:
- Mix Baheda powder in curd and consume it. This will help purify your body.
Precautions:
- Do not consume curd cold or excessively cold, as it can cause problems in digestion.
- If you are allergic to milk, avoid consuming curd.
- Consume these mixtures in balanced quantities to get maximum benefits.
Curd is a versatile food item, and when eaten mixed with the right ingredients, its benefits increase manifold. Be it improving the digestive system, increasing immunity or improving the skin, consumption of curd can be very beneficial for all of them. Include some of the easy and effective mixtures mentioned above in your daily routine and feel a healthy body and freshness!
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