If there is pain in these parts of the body, then start this yoga from today, you will get rest immediately

Lifestyle news desk,The connection of pain in the body is not only physical, but it is also related to your emotion. By the way, the suffering in the body can be reduced through yoga. But knowing the cause of the pain in the body, if these yogas are done, then you get relief. Learn which yoga is beneficial for pain in which part of the body.

Back pain
The fear of the mind and the feeling of insecurity are mostly responsible for the pain in the lower back. To reduce this pain, bend the shoulders daily and touch it to the chest.

Hip pen
The problem of hip pen troubles a lot of women. The reason for this is some of the old pain or remembrance. Due to which he is not able to get rid of quickly. West Penn is beneficial for the hip pen.

Stomach ache
The cause of stomach discomfort and pain is many times enzymatic and stress. Posing cat cow is beneficial to deal with this.

Shoulder pain and stiffness
If you feel pain and tightness in the shoulder, it can be due to anger and frustration. Garudasana is relieved daily to get relief from shoulder pain.

Chest tightness
If there is a focus in the chest, then it is often the reason for sorrow or discomfort. Due to which a person feels a heaviness in the chest. Do Bhujangasana to get relief from such pain.