If you are thinking of conceiving, then keep these things in mind, they will be very useful before and after pregnancy.

Every couple dreams of becoming parents. Becoming a mother is the most beautiful feeling for any woman. This moment is not so easy. This requires a lot of attention. Women should take special care of themselves not only during pregnancy but even before that.

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Especially when you are planning to become a mother. Changes in diet and lifestyle are required from the time of conceiving or planning a baby. Because some mistakes can be dangerous and can create problems in your pregnancy.

If you smoke or consume intoxicants then it can be dangerous before and during pregnancy. This abortion can lead to premature birth and problems in the growth of the child. This can also cause problems in conceiving. Some medications can be dangerous before and during pregnancy. Due to these, there may be difficulties in conceiving.

Therefore, if you are planning to become a mother, then do not take any medicine without doctor's advice. If you are planning pregnancy, then correct your diet immediately. Unhealthy diet can cause problems in conceiving. Do not drink too much caffeine i.e. tea or coffee.

Consumption of processed foods should also be stopped, because this will not only cause problems in conceiving but can also hinder the development of the child. If you have a habit of taking too much stress then there may be difficulties in conceiving.

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Taking too much stress can also reduce your chances of getting pregnant. This can also affect the growth of the fetus and cause problems in delivery. Therefore, stay away from stress as much as possible.

It is important to get complete sleep during pregnancy and even while planning it. Lack of sleep can result in hormonal balance and blood pressure problems. Therefore, take at least 7-8 hours of sleep.