This asana opens the breath in every nadi of the body, practice it for a few minutes daily

Nadi Shodhan Pranayama: For a healthy body, it is very important to do Pranayam along with Yogasana. In this, yoga and pranayam work as better options for purification of body and mind. To remain healthy, it is as important for a person to take a balanced diet as it is to do yoga and pranayam regularly. Among these, Nadi Shodhana Pranayam is considered to be one of the simplest and effective techniques. This pranayam not only balances the breath but is also beneficial for the mind and brain.

Boon for health of person of every age

This Nadi Shodhana Pranayama has been considered a boon for the health of every person. It is said that, if we do this asana regularly, the mind becomes calm, we experience deep peace and concentration also increases. How to do this Nadishodhana Pranayam has been explained by Morarji Desai National Institute of Yoga.

Know the method of doing Nadishodhan Pranayam

You can do Nadishodhan Pranayam here. For practice, sit at some place like Sukhasana, Padmasana or on a chair with your spine straight. Close the right nostril with the thumb of the right hand and take a deep breath slowly through the left nostril. Then close the left nostril with the ring finger and little finger of the right hand and exhale through the right nostril. Then inhale through the right nostril and exhale through the left. Repeat this sequence. After completing one cycle, breathe normally through both the nostrils. In the beginning, it should be practiced slowly for 5 to 10 minutes. It is considered best to practice it in the morning on an empty stomach.

Take these precautions also

It is necessary to do Nadi Shodhan Pranayam in this way, but it is also necessary to take some precautions. Never do this Pranayam forcefully. Inhaling and exhaling should be completely natural and natural. People suffering from high blood pressure, heart disease or serious nose problems must take advice from a yoga instructor.

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Benefits of doing Nadi Shodhan Pranayam

If you are doing Nadi Shodhan Pranayam regularly then you get many benefits from it.

• It helps you in reducing stress. At the same time, it reduces the level of anxiety rapidly.
• Doing this asana regularly provides relief from Kapha Dosha and respiratory problems.
• Purifies Ida, Pingala and Sushumna nadi and creates balance of vital energy in the body, which increases mental stability and power of meditation.
• If you practice it regularly, the quality of sleep improves and you remain refreshed throughout the day.