New Delhi: Health experts say that the habit of eating sprouted moong in the morning not only gives freshness but it can also protect the body from many diseases. Protein, fiber, vitamins and minerals are found in abundance in sprouted moong, which increases the body’s immunity. Let us know which 6 diseases sprouted moong can save you from.
1. Digestive problems
The fiber and enzymes present in sprouted moong improve the digestion process. This provides relief from problems like constipation, indigestion and flatulence.
2. High blood pressure
Sprouted moong has high amount of potassium, which helps in controlling blood pressure. Therefore, it can be consumed early in the morning.
3. Heart diseases
The presence of antioxidants and fiber in sprouted moong improves heart health and controls cholesterol.
4. Obesity and weight gain
Eating sprouted moong in the morning keeps the stomach full for a long time and reduces the tendency to consume more calories than required.
5. Weakness and fatigue
Sprouted moong is rich in protein and iron, which increases energy in the body and removes weakness. Therefore consume it.
6. Weakness of immunity
Vitamin C and other antioxidants found in it strengthen the body’s immune system, thereby increasing its ability to fight infections and diseases.
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