Not only eating walnuts, but also consuming them after soaking them in water has many health benefits. Experts say that drinking walnut water on an empty stomach in the morning is very beneficial for the body and it helps in improving the health of many organs.
Brain Health:
Omega-3 fatty acids and antioxidants are found in abundance in walnuts, which help in increasing brain capacity and improving memory. Drinking walnut water in the morning reduces mental fatigue and increases the ability to concentrate.
cardiovascular health:
Walnut water is beneficial for heart health. The omega-3 fatty acids and polyphenols present in it help in reducing blood cholesterol, controlling blood pressure and reducing the risk of heart diseases. Regular consumption keeps the heart strong and improves blood circulation.
Digestion and weight control:
Walnut water is also beneficial for the digestive system. It contains fiber, which reduces problems like constipation and indigestion. Consuming it on an empty stomach in the morning improves metabolism and helps in controlling weight.
For bones and joints:
Calcium, magnesium and phosphorus are found in abundance in walnuts. By soaking it in water and drinking it, these minerals are better absorbed in the body and strengthen the bones and joints.
How to consume:
Experts suggest soaking 4–5 walnuts in water at night. Drink this water as soon as you wake up in the morning and you can also eat walnuts by chewing them lightly. This method delivers the nutrients of walnuts to the body more effectively.
Precautions:
Walnut water should be drunk in limited quantity. Excessive consumption may cause gas or slight bloating in the stomach. Also, if anyone is allergic to walnuts, do not consume it.
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