Health Tips: If you people with desk job also drink less water, then these can cause harm to your health…

Health Tips: For those who work at a desk job, i.e. sitting in one place from morning till evening, drinking less water can prove to be dangerous for health. Sitting at one place for a long time and doing less movement causes many types of pressure on the body, and if less water is drunk then its harm increases further. Today we will tell you about this in detail, if you also have such a job and you drink less water, then what are its disadvantages. Today we will tell you about this in detail.

There may be a risk of dehydration

The body needs more water when you sit in front of a computer screen for a long time. Drinking less water causes dehydration in the body, which leads to fatigue, headache, dizziness and lack of concentration.

bad effect on kidneys

Drinking less water causes difficulty in filtering urine by the kidneys. This increases the risk of kidney stone formation. The color of urine becomes darker. The possibility of urine infection (UTI) may also increase.

digestive problems

Desk jobs already reduce physical activity, and if less water is drunk, problems like constipation, gas, digestive upset become common.

bad effect on skin

Drinking less water makes the skin look dry, rough and dull. Lack of hydration can also cause premature wrinkles on the skin.

headache and migraine pain

Drinking less water affects the blood flow in the brain, which can cause serious frequent headaches or migraines.

lack of energy and fatigue

Dehydration reduces the energy level of the body. It also has a direct impact on concentration and productivity in desk job.

weight may increase

Sometimes thirst is confused with hunger, which increases unhealthy snacking. This increases the risk of weight gain, especially if you remain sitting all day.

People with desk jobs should develop the habit of drinking water like this.

1-Keep a large water bottle on your desk

2-Set a reminder to drink a small glass of water every hour

3-Take less caffeine (tea/coffee), as it can increase dehydration.

4-Get up from time to time and walk a little

5-Also take hydrating foods like fruits, salad, coconut water.

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