How To Whiten Bone: Bones turn yellow; A small seed will give whiteness and strength to the bones

• Calcium deficiency in bones
• How can bone whiteness be restored?
• A kitchen seed will help

If someone asked you to imagine the structure of bones, you might think of a human skeleton made up of long bones. But have you ever wondered why bones are white? This is due to a mineral called calcium. A lack of calcium can cause the bones to turn white and yellow in color. They may become weak, pitted, thin, cause pain when walking or sitting, or have a cracking sound in the joints. Therefore, calcium is essential for their strength.

Many people do not like the taste of milk and some believe that dairy products cause stomach problems. An important part of this is children and they are the ones who need calcium the most. Gastroenterologist at Fortis Hospital in Vasant Kunj Dr. Shubham Vatsa has given a solution to this problem.

These seeds will provide more calcium than milk

Sesame seeds are many times more than milk Calcium There is Dr. Shubham explained that 100 grams of sesame seeds contain 900 to 1000 mg of calcium, as well as magnesium, phosphorus and zinc, which are essential minerals for bone health and metabolism.

If you don’t know the right way to eat sesame seeds, understand it first. Eating raw sesame seeds does not provide full benefits. Raw sesame seeds contain phytates, which inhibit calcium absorption. So, lightly roast sesame seeds before eating them. You can soak it in water overnight; This is an important step.

Consuming ‘these’ foods will make the bones in the body strong like iron, increase calcium and stay healthy forever

Get the full strength of calcium

According to doctors, this method naturally improves the absorption of sesame minerals. Including just 1 to 3 teaspoons of roasted sesame seeds or their powder in your daily diet can help strengthen your bones in the long run.

Exposure to sunlight is important

Doctors advise that you should also take sun exposure along with eating sesame seeds. It provides vitamin D, which increases the absorption of calcium in the body. Otherwise, this mineral is thrown out unused. Exposure to sunlight is important for obtaining natural vitamin D. Vitamin D is essential for strengthening bones and is easily obtained from sunlight.

Apart from this, it is a great option for children. Doctors say that it is a great solution for mothers of children who do not want to drink milk. Feeding them sesame seeds can prevent bone weakness. You can also spread white sesame seeds on bread toast and feed it to children or some baked goods with white sesame seeds Superfood too It can be mixed and fed.

‘These’ delicious foods destroy calcium in the body! At a young age, a crackling sound starts coming from the bones

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy and use it in proper dosage as per his advice.