Why is it important to consume peas in winter? Just one cup of grains helps in improving heart, brain and immunity.

Winter Superfood Peas: In the winter season, lush green vegetables start appearing in the markets. In this, seasonal vegetables like spinach, fenugreek and mustard along with peas add to the glory of the traditional thali. Eating peas mixed with pulao is a different thing. Although every vegetable has its own benefits, peas filled with small grains provide complete nutrition to the body along with taste. In Ayurveda, peas are called superfood or natural heater.

rich in nutrients

The properties of peas are talked about in Ayurveda. Peas here are rich in nutrients, which have a mild warming effect, which keeps the body warm. These peas contain plant-based protein that helps repair muscles, strengthen bones, improve eyesight and cleanse the intestines.

These are the benefits of consuming peas

If you consume peas in the winter season, you get many benefits which are amazing.

1- Consuming peas is considered good for cleaning the intestines. It contains abundant fiber which makes digestion easier. Consuming peas keeps the stomach clean, detoxifies the liver and if there is a problem of constipation, it also goes away. It is better to consume it to reduce intestinal inflammation.

2- Peas have countless benefits in Ayurveda. Consuming it keeps blood sugar under control. Compared to other green vegetables, peas have a lower glycemic index, due to which sugar does not increase rapidly after eating. In such a situation, even diabetic patients can consume peas well. Due to its fiber content, its consumption also reduces stomach related diseases.

3-Consuming peas is beneficial for heart health. If consumed, it helps in reducing bad cholesterol in the blood and cleans the blood arteries, thereby maintaining proper blood flow. Due to this, pressure on the heart is reduced.

4- Consuming peas is beneficial for the eyes. Peas contain lutein, zeaxanthin and vitamin A, which are boon for the eyes. Consumption of peas also reduces the risk of cataract.

Also read- Fighting asthma in winter is easy, know these effective ways to save breath in Ayurveda.

Know the ways to eat peas

There are benefits of eating peas in winter, it can be consumed in many ways. Boil peas lightly and add light salt and ghee to it and eat it. If you are making pea soup, then add black pepper to it and use celery in pea curry, this doubles the benefits of peas.

According to IANS