If you also eat biscuits with tea then be careful, know from experts about the harm caused by it.

Chai Biscuits Side Effects: You must have heard about tea lover. Some people have it in the morning with a cup of tea. Evening tea is also important. Usually in the morning people have bread, rusks or light breakfast with tea. But people often like to eat evening tea with biscuits. Some people consider it a light and healthy option. But do you know that eating biscuits with tea can affect your health. In such a situation, here we will know from experts how dangerous this combination can be for your health.

Tea and Biscuit Combination

Often people like to eat biscuits dipped in tea. But most of the plain flour available in the market is full of excess sugar, salt and preservatives. In such a situation, when you consume it with tea, the blood sugar level may increase suddenly. Apart from this it also has many disadvantages. Let us know what the experts say on this?

What do experts say?

Experts say that the tea-biscuit combination is very dangerous from hormonal health perspective. Because most biscuits are made of refined flour, refined sugar and unhealthy fat. Consuming it with tea increases blood sugar suddenly. Besides, it also increases the caffeine in tea and makes it sharper.

These problems can occur due to eating tea and biscuits

there is energy

According to health experts, if you consume biscuits with tea, you may suddenly have low energy. Actually, this happens because biscuits contain refined flour, sugar and bad fat which suddenly increases the sugar level and then crashes and makes you feel tired.

increase in sugar level

Tea contains caffeine and sugar. Whereas biscuits contain a lot of refined flour, unhealthy fat and sugar. Eating this suddenly increases the sugar level.

Acidity and bloating

The combination of tea and biscuits is also not good for the stomach. Consuming it causes problems of gas, acidity and bloating. Because the refined flour and unhealthy fats present in it are not digested quickly and affect the digestive system.

What to eat with tea?

According to health experts, if you want to eat something with tea then Makhana is the best option. Apart from this, you can eat roasted gram, peanuts or any healthy home made snacks.