Although thirst is a natural thing, sometimes not being thirsty even after drinking water can be a serious symptom. Many people experience dry mouth, dry throat and body feeling unrefreshed even after drinking water frequently throughout the day. This symptom is not only due to lack of water but can be directly linked to imbalance of electrolytes in the body, lifestyle mistakes, excessive salt or sugar intake, changes in hormones, side effects of medications or certain health problems. Staying in AC for a long time, constantly sitting in front of the screen, lack of sleep, hot environment and stress causes the water content in the body to decrease and the thirst starts to increase. Often people drink high sugar drinks, sodas, tea-coffee and even though it feels fresh temporarily, the body fluid is reduced. Therefore, even after drinking water, the thirst is not quenched and the body feels dehydrated.
Career Options for Girls After 12th: Best career options for girls after 12th!
There are also many occasions when the cause of thirst is the deficiency of electrolytes like sodium, potassium, magnesium in the body. The body loses these minerals through sweat, and if they are not regained, drinking water does not feel satiated. Diabetes, thyroid, kidney disease, or changes in blood sugar are also common symptoms of excessive thirst. Dry mouth can also be caused by the side effects of some medications. If the body does not produce enough saliva, the mouth does not remain moist even after drinking water and after some time the thirst starts again. Constantly eating dry food, very spicy foods, snacks with high salt content and meals with low water content also aggravate this problem.
If you are still thirsty despite drinking water every day, have a dry mouth, feel weak, or have dark urine, these are body signals that you are becoming dehydrated from within. At such times some simple but effective solutions come in very handy. First, drink electrolytes, such as homemade lemonade, buttermilk, coconut water, or salt-jaggery water, rather than just plain water. Make it a habit to drink water by taking small sips throughout the day. The diet should include cucumber, watermelon, oranges, grapes, papaya, coconut, curd, non-betel nut lassi and fruits and vegetables with high water content. Reduce the amount of salt and sugar, because both draw water from the body. Tea and coffee should be reduced and soda or energy drinks should be avoided completely.
If you are sitting in AC at home or office for a long time, go out occasionally and get fresh air. Reduce screen time, as it also dehydrates the body. If exercising, adding electrolytes after a workout is essential. Getting enough sleep at night is equally important, as lack of sleep affects fluid balance in the body. If persistent thirst is accompanied by symptoms such as weight loss, fatigue, or frequent urination, diabetes or other hormonal problems should be investigated.
Tired of working? But doing the job is part of it; Get information about this Fun Job
The conclusion is that drinking water but not quenching thirst is not something to ignore. Body asking for fluid means not only lack of water but many factors can be behind it. Proper diet, supplementation of electrolytes, lifestyle changes and timely checkups can easily control this problem. If you pay attention to daily habits, the problem of thirst can be completely eliminated.
Comments are closed.