Sago: a nutritious food item
Health Corner: Sabudana is an energy and nutrition rich food option during fasting and fasting. Due to its light and digestible nature, it can be served for breakfast to children and elderly. It is also known as ‘Sago Pearls’. It is white and in the shape of round beads, prepared from the pulp of the trunk of the sago palm tree. Sabudana is a good source of energy and carbohydrates, which provides the necessary energy to the body. Elderly, sick people and children can digest it easily.
Sago is an excellent source of protein. The abundance of protein strengthens the muscles and also aids in the wound healing process. The presence of calcium and iron in it helps in keeping the bones flexible and strong.
Sago is high in potassium, which is helpful in controlling blood pressure and maintaining heart health. It is also a good option for people with eating disorders. If you want to gain weight, consume it continuously for three months.
Sabudana is also beneficial for pregnant women. The folic acid and Vitamin B present in it help in proper development of the fetus and are helpful in fighting congenital diseases.
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