- Sweet potatoes are eaten in abundance during winter days
- Instead of roasting or eating sweet potatoes, you can make a tasty halwa out of them
- This halwa will be nutritious as jaggery will be used instead of sugar
Sweet potatoes are something that is used anywhere from fasting to everyday meals in Indian households. There is no better option than sweet potato to keep the body warm and give instant energy in winter. Add to that the halwa made from it is soft, aromatic and very delicious! Sweet potato halwa is easy to make and requires very few ingredients. Festivals, guests or a sudden craving for something sweet… then this halwa can be made instantly. The natural sweetness of boiled sweet potato, the enticing aroma of ghee and the taste of jaggery makes this halwa an instant favorite. Today we will share an easy and tasty how to prepare sweet potato halwa without using sugar Recipe We will know.
Sankashti Special : Leave the same boring food, make tasty potato patties this year
Material
- Sweet potatoes – 3 big
- Ghee – 2 to 3 tbsp
- Milk – 1 cup
- Jaggery – ½ cup (grated)
- Veldoda powder – ¼ tsp
- Cashews – 8 to 10
- Almonds – 8 to 10
action
- First of all, wash the sweet potato and clean it. Then boil it in a pressure cooker or pot until soft. After boiling let it cool completely and peel it.
- Mash the boiled yams well in a bowl. Heat a kadai and add one spoon of ghee. Once the ghee is hot, fry the cashew-almonds until light golden and keep aside in a plate.
- Now add some more ghee to the same pan and add the mashed yams. Cook for 2–3 minutes, stirring constantly. Then add milk and let the mixture cook till it thickens.
- When the mixture thickens, add grated jaggery and Veldoda powder. Stir until jaggery is completely dissolved
- Cook until it separates from the spoon. Finally add the roasted cashew nuts and mix gently.
- Serve the hot, aromatic yam halwa to guests or family.
Make healthy and tasty Mushroom Toast for evening breakfast, a protein-rich dish that everyone will love
Benefits of Sweet Potatoes:
- Sweet potatoes are rich in vitamin A (beta-carotene), vitamin C, potassium, magnesium and fiber.
- Its antioxidants and vitamin C boost the body’s immunity and fiber keeps the stomach full.
- Its consumption helps in controlling blood pressure, which is good for the heart.
- Eating sweet potato before exercise provides a lot of energy and helps in controlling blood sugar.
- Beta-carotene is essential for eye health.
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