Vitamin D deficiency can become a silent killer in winter, identify the early signs.

Vitamin D Deficiency Symptoms: Many people like the winter season, but during this time the risk of Vitamin D deficiency in the body increases. Vitamin D is very important for the body. Actually, the body gets Vitamin D by sitting in sunlight. But this is not possible during winter due to which Vitamin D starts decreasing.

Due to deficiency of Vitamin D in the body, bones become weak and immunity decreases. If its deficiency increases then the risk of serious diseases increases. Therefore, in winter, a balanced diet, healthy lifestyle along with adequate sunlight can remove Vitamin D deficiency.

Why does Vitamin D decrease in winter?

In winter, sunlight is available for shorter duration and less intensity. At the same time, due to cold, people are less able to sit in the sun and spend most of their time indoors. Apart from this, by wearing thick clothes the skin does not get enough sunlight. For this reason, Vitamin D deficiency often occurs in this season.

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These symptoms are seen due to deficiency of Vitamin D

• If you are feeling constantly tired and weak in winter, then it could be a sign of Vitamin D deficiency.
• If there is persistent pain in joints and back, it could be due to vitamin deficiency. In this the bones start becoming weak.
• Muscle strain or cramps and weakness are considered to be the main symptoms of Vitamin D.
• If you are falling ill again and again, it means your immunity is weakening.
• Depression in winter can be a sign of Vitamin D deficiency.
• Vitamin D deficiency can also be a reason for hair fall, due to which excessive hair fall occurs.

Failure to recognize Vitamin D deficiency can lead to serious problems like osteoporosis, heart disease, diabetes, dementia. Therefore, without ignoring these symptoms, one should immediately contact the doctor.

Prevention of Vitamin D deficiency

• One should sit in the sun for at least 15 to 30 minutes every morning. If this sunlight is between 8 to 10 in the morning, you will get more benefit.
• To keep the body healthy, include things containing Vitamin D like milk, curd, mushrooms, eggs, fish etc.
• Regular exercise increases the ability to absorb Vitamin D.
• If Vitamin D is not increasing naturally then consult a doctor and take supplements.