Effective morning routine to stay healthy in winter

winter morning routine

Winter morning routine: Staying healthy and active in winter is just as important as any other season. Cool mornings often bring a relaxed and comfortable atmosphere. It is essential to adopt an effective morning routine in this season. The right morning habits have a positive impact on energy, mood and health throughout the day. Let us know what can be an effective winter morning routine.

Hot Water:
Consuming hot water in cold morning is very beneficial for the body. it Metabolism increases, detoxify helps to do and Immunity Makes stronger. You can make a healthy drink by adding lemon, honey or ginger to it.

Light exercise:
There is stiffness in the body in winter. Therefore, it is necessary to do 10-15 minutes of light stretching or yoga. These exercises bring flexibility and warmth to the body.

Vitamin D:
Vitamin D deficiency is common in winter. It is beneficial to sit in the sun for 10-15 minutes in the morning.

Diet:
In winter, breakfast should not be light but nutritious.

Decoction:
It is necessary to keep the throat and body warm in winter. Decoction or tea containing ginger, cinnamon, cloves and basil helps in increasing the immunity of the body.