Take special care of children in winter, these tips will be helpful in protecting them from cold and cough.
New Delhi. Cold and cough are a common problem during the winter season, but children up to 10 years of age are more at risk. Due to cold and cough or fever, children become lethargic and stop eating and drinking. It is very important to increase the immunity of children so that they do not catch cold. During the winter season, a lot of attention should be paid to the diet and lifestyle of children.
Include more vegetables and fruits in your diet-
Nutrients play an important role in fighting infection. Let children eat citrus fruits rich in vitamin C like oranges, strawberries, tomatoes and broccoli. These fruits and vegetables help protect against common cold. Even if children suffer from cold, Vitamin C helps in quick recovery of children.
Increase sleeping time-
According to research, people who do not get enough sleep are more likely to suffer from diseases like cold and cough. According to the guidelines issued for children in Australia, children should get good sleep of 11 to 14 hours. For children aged 5 to 13 years, the recommended sleep is 9 to 11 hours without waking up.
go out to play-
The suggestion of going out to play in the cold may seem strange to you but it is really important for the health of children. According to studies, playing provides exercise to children, which helps the immune system fight germs. Always keep children physically active.
Develop the habit of good hygiene-
Tell children how to maintain cleanliness. Maintaining hygiene reduces the pressure on the immune system and makes it work better. Teach children to wash hands thoroughly with soap, especially when they are coming from outside. Keep the surfaces of the house clean and do not allow garbage to spread anywhere in the house.
Wear warm clothes properly-
When cold air hits the body, it quickly catches cold. Always keep children wearing jackets, hats, gloves and socks. The child should be dressed properly for cold weather. However, one should avoid wearing too many clothes as it confuses the children and makes them irritable. Children’s skin is soft, hence they should wear soft cotton and woolen clothes.
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