The real superfood of winter, small sesame seeds will do great wonders, bones will become strong like iron.

News India Live, Digital Desk: Cold winds of winter have started blowing. We all take out our woolen clothes, but what do we do to keep the body warm from inside? Often we think that Chyawanprash or almonds are enough, but there is a small thing present in our kitchen which is a ‘powerhouse’ of health. Yes, we are talking about sesame seeds. Grandmothers did not just feed sesame laddus and gajjak in winters, there is deep science behind it. Let us know what this tiny seed can do for your body.1. Sesame is a natural heater (Keeps You Warm) The nature of sesame is warm. When it is extremely cold outside, consuming sesame seeds helps in maintaining body temperature. It gives you warmth from within, which reduces the risk of cold and viral infections.2. Treasure of Calcium (Strong Bones) Joint pain and knee problems often increase in winter. Do you know that sesame seeds contain more calcium than milk? Eating a little sesame seeds daily can make your bones strong like iron and provide relief from pain. It also contains zinc, which reduces the risk of osteoporosis.3. Energy and glowing skin: Til contains a good amount of ‘iron’, which drives away lethargy and fatigue in winter. Apart from this, its natural oil protects your skin from becoming dry and brings a different glow to the face. Delicious Ways to Eat It (Delicious Recipes) Chewing only raw sesame seeds may seem boring to you, then include it in your diet in these delicious ways: Sesame laddus and chikkis: This is everyone’s favorite. When combined with jaggery, it becomes even more beneficial as jaggery improves digestion and sesame seeds provide calcium. Sesame Chutney: If you do not like sweets, make a chutney of roasted sesame seeds, garlic and green chillies. It tastes amazing with paratha or rice. Sesame Toast: Toast the bread with potato masala sprinkled with sesame seeds on top. Children will love this crunchy and tasty breakfast. Smoothie or salad: Sprinkle some roasted sesame seeds over your soup, salad or oats. This will increase the crunch of the food and also provide nutrition. So this winter, don’t just hide under the quilt, eat a handful of sesame seeds and become healthy!