Health Benefits of Peanuts: Why eat them in winter?

New Delhi: As the winter season approaches, experts often recommend foods that generate natural heat in the body. Peanuts are an affordable, powerful and nutritious option among the foods available for winter. In Ayurveda, it is considered a natural medicine, which helps in increasing immunity, strength and overall health during cold season.

Peanuts provide heat, high-quality protein and healthy fats. These three elements are most needed by the body in winter. These nutrients help in maintaining energy, protecting against infections and proper functioning of the body in bad weather. Therefore, peanuts are considered a cheap and effective winter superfood.

Health Benefits of Peanuts

benefits of peanuts

According to Ayurveda, peanuts help balance Vata dosha, which increases during cold weather. Balanced Vata means better joint health, better mobility and less dryness in the body. Peanuts are also helpful in repairing muscles and bones, making it especially beneficial for people who work for long hours or engage in physical activities.

cholesterol control

Controls cholesterol level

Digestive problems are common in winter due to increase in cholesterol and heavy food. But peanuts actually help control cholesterol levels and keep the digestive system functioning smoothly. The fiber present in it is helpful in maintaining stomach health and helps in preventing constipation, which is a common problem in winter.

helpful in diabetes

Beneficial in diabetes also

Peanuts are also beneficial for diabetic patients. It has a low glycemic index, which means it releases sugar slowly into the blood. This helps keep blood sugar levels stable, making peanuts a safe and smart snack choice for diabetic patients.

weight management

weight loss

Interestingly, peanuts can be helpful in both weight gain and loss. The high protein and healthy fats present in it help in weight gain. But when it is eaten in small quantities at the right time, it makes the stomach feel full and is also helpful in weight management.