These vegetables are superhit in digesting purine – half of it will be available in this season.

The biggest reason for increase in uric acid is excessive accumulation of purines in the body. When purines are broken down, uric acid is formed. If the body is not able to expel it in time, it increases in the blood and gets deposited in the form of crystals in the joints and causes problems like pain, swelling and arthritis.

The good thing is that some vegetables are extremely helpful in purine digestion, metabolism, and regulation of uric acid—and many of these are easy to find in the current season.

In this article, know those vegetables which uric acid patients can get benefit by including in their diet.

1. Bottle gourd – light, rich in fiber and helpful in digesting purines

Bottle gourd is available from summer to rainy season and in many places even during winter.

It is a low-purine vegetable.
Excess of fiber and water strengthens digestion.
Helps in detoxifying the kidneys, making it easier for uric acid to be eliminated.

Uric acid patients must take 1 bowl of boiled or lightly cooked bottle gourd daily.

2. Luffa – very light on stomach and kidney-friendly

Luffa is a superfood of summer and monsoon.

It eases digestion and supports purine breakdown.
Reduces the possibility of formation of uric acid crystals in the body.
It is also helpful in reducing swelling.

3. Spinach – Anti-inflammatory properties with iron

Although they contain mild purines, research suggests that green leafy vegetables have very little negative effect on uric acid.

It reduces swelling.
Improves metabolic activity of the body.
Supports kidneys.

It is easily available in winter.

4. Bitter gourd – Beneficial in reducing uric acid

Bitter gourd is available in abundance in this season and it helps in improving metabolism.

Strengthens both liver and kidney.
Helps in eliminating uric acid naturally.
Helps break down purines accumulated in the body.

5. Carrot – Best in detoxification

Carrot is the main vegetable of winter.

It contains good amount of antioxidants and fiber.
Keeps the liver clean, which improves purine metabolism.
Helps in controlling uric acid.

6. Beetroot – Vegetable that strengthens both blood and kidneys.

Beetroot is easily available in cold weather.

It flushes out toxins and uric acid from the body.
Reduces swelling.
Supports the digestive system in digesting purines.

,

How to consume these vegetables?

Eat them by boiling or lightly steaming them.
Adding more oil and spices reduces the effect.
Include at least 2–3 vegetables in your plate every day.
Increase the amount of water so that uric acid can pass out easily.

What things to avoid?

red meat
grapes, pickles
high amounts of pulses and beans
fructose juice
alcohol (especially beer)

All of these increase purine levels and can worsen the condition.

If you are troubled by the problem of uric acid or arthritis, then you can get a lot of relief by including the right vegetables in your diet. Bottle gourd, ridge gourd, carrots, spinach, bitter gourd and beetroot not only help in digesting purines but also improve the overall health of the body.