Acharya Balkrishna Health Tips: The disease of blood deficiency or anemia has become very common nowadays. Many medical reports have revealed that the number of people suffering from iron and vitamin D deficiency in India is more than in other countries. This is surprising because the people of India have many such herbs and natural products which can definitely cure this problem. Acharya Balkrishna told which leaf will be consumed to get iron in the body.
What does Acharya Balkrishna say?
Patanjali’s Vedacharya Acharya Balkrishna tells that fenugreek vegetable should be prepared and eaten daily in winter. Iron is found in abundance in fenugreek. If its greens are eaten, the reduced hemoglobin of the body will increase within a few days. Fenugreek greens are also very beneficial for thin people. Eating this removes weakness.
Nutrients present in fenugreek greens
Fenugreek greens are easily available in winter. Fenugreek greens can be eaten in this season. Not only this, you can also dry and keep the fresh leaves of this vegetable so that they can be consumed in summers. Fenugreek leaves contain abundant amounts of Vitamin A, C, K and B. It also contains a lot of iron. Fenugreek is also a source of minerals like calcium, potassium and magnesium. It also contains antioxidants and fiber.
Benefits of eating fenugreek greens
- Eating fenugreek leaves cures iron deficiency.
- Regular consumption of fenugreek leaves strengthens immunity.
- By eating this greens the blood sugar level of the body remains balanced.
- Eating fenugreek leaves helps in weight loss.
- By eating fenugreek leaves, skin and hair can also be kept healthy.
How to consume fenugreek leaves?
- You can make many types of vegetables from fenugreek leaves like potato-fenugreek, fenugreek-pea-malai and fenugreek greens.
- In winter, you can make fenugreek parathas and theplas.
- You can also drink juice and soup of fenugreek leaves.
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