Menstrual days are often challenging for women due to stress, fatigue, stomach ache and mood swings. But experts say that consuming the right foods can provide both relief and energy during periods. According to nutritionists, some simple but nutrient-rich foods provide comfort and nourishment to the body during menstruation.
6 foods to eat during periods and their benefits:
1. Papaya:
The enzymes and fiber present in papaya help in reducing abdominal bloating and constipation. It also reduces muscle cramps and pain.
2. Spinach and green leafy vegetables:
Spinach and other green vegetables are rich in iron, folate and magnesium. These reduce fatigue and weakness by increasing blood circulation.
3. Banana:
Bananas contain potassium and vitamin B6, which helps reduce stomach pain, muscle cramps and mood swings.
4. Dry Fruits and Nuts:
Omega-3 and healthy fats are found in dry fruits like walnuts, almonds and cashews. These reduce inflammation in the body and help in increasing energy.
5. Pulses and protein rich foods:
Protein and fiber are found in lentils, gram and other pulses. It keeps the blood sugar level balanced and gives strength to the muscles.
6. Green Tea or Herbal Tea:
The antioxidants and caffeine present in green tea in small quantities relax the body. It helps in reducing stomach pain and swelling.
Nutritionists say that it is most important to maintain balance and nutrition in food during menstruation. Instead of relying only on painkillers, eating the right foods provides natural and safe relief.
Apart from this, it is also necessary to pay attention to hydration during this period. Drinking enough water reduces bloating, fatigue and mood swings.
Menstrual days are often challenging for women due to stress, fatigue, stomach ache and mood swings. But experts say that consuming the right foods can provide both relief and energy during periods. According to nutritionists, some simple but nutrient-rich foods provide comfort and nourishment to the body during menstruation.
6 foods to eat during periods and their benefits:
1. Papaya:
The enzymes and fiber present in papaya help in reducing abdominal bloating and constipation. It also reduces muscle cramps and pain.
2. Spinach and green leafy vegetables:
Spinach and other green vegetables are rich in iron, folate and magnesium. These reduce fatigue and weakness by increasing blood circulation.
3. Banana:
Bananas contain potassium and vitamin B6, which helps reduce stomach pain, muscle cramps and mood swings.
4. Dry Fruits and Nuts:
Omega-3 and healthy fats are found in dry fruits like walnuts, almonds and cashews. These reduce inflammation in the body and help in increasing energy.
5. Pulses and protein rich foods:
Protein and fiber are found in lentils, gram and other pulses. It keeps the blood sugar level balanced and gives strength to the muscles.
6. Green Tea or Herbal Tea:
The antioxidants and caffeine present in green tea in small quantities relax the body. It helps in reducing stomach pain and swelling.
Nutritionists say that it is most important to maintain balance and nutrition in food during menstruation. Instead of relying only on painkillers, eating the right foods provides natural and safe relief.
Apart from this, it is also necessary to pay attention to hydration during this period. Drinking enough water reduces bloating, fatigue and mood swings.
Also read:
Serious disease hidden behind hiccups, know when to consult a doctor
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