Is there confusion going on in your mind? Give triangular shape to the body, you will get mental peace immediately:

News India Live, Digital Desk: In today’s era (Context: 2025) there is hardly any person who does not have “stress” or “tension”. As soon as we wake up in the morning, work pressure, deadline worries and worries about the future – all these together play a band in our mind. We sleep for physical fatigue, but what to do with this “mental fatigue”?

If you also often feel anxious or nervous, then there is no need to panic, just lay the mat. in yoga science ‘Trikonasana’ It is considered a staunch enemy of stress.

Let us understand in simple language how this asana, which bends the body in the shape of ‘Triangle’, calms your mind.

How does this work? (How does it work?)
When we are stressed, our breathing becomes shallow and rapid and the body becomes stiff. While doing Trikonasana, our chest expands completely. Due to this, more oxygen goes to the lungs.

• As soon as more oxygen reaches the brain, our ‘happy hormone’ gets activated.
• It relaxes the nervous system, thereby reducing anxiety.

Its amazing benefits

1. Relief from stress and depression: For those who overthink, this asana is no less than therapy. It concentrates and calms the mind.
2. Improves digestion: Often tension directly affects the stomach. This asana lightly massages the abdominal organs, which relieves the problems of constipation and acidity.
3. The body opens: It stretches the muscles of your spine, waist and legs, removing fatigue and stiffness throughout the day.

How to do? (Simple Steps)
is very easy!

• Stand straight and keep a distance of 3-4 feet between the feet.
• Turn the right foot outwards.
• While exhaling, bend the body to the right and try to touch the right foot with the right hand.
• Keep your left hand straight towards the sky and also keep your eyes on the fingers of the upper hand.
• Stay in this position for some time and keep breathing deeply.

Who shouldn’t do it?
If you have low blood pressure (Low BP), diarrhea or severe pain in the neck/back, then avoid doing this asana or consult an expert.

Our suggestion:
Friends, life is a race, but it is not right to lose yourself in this race. Take out just 5-10 minutes every morning and do Trikonasana. Believe me, when the body opens up, the mind will automatically become calm.