Smriti Mandhana eats sweets on the advice of her mother, does not have sugar cravings, know from the expert the science behind it.

Many people are fond of eating sweets. Be it a birthday or a festival, sweets enhance the happiness of every occasion. Some people have more craving for sweets. But continuously eating sweets can also have negative effects on health, such as weight gain, increased blood sugar and dental problems.

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However, the Indian cricketer Smriti Mandhana The special thing is that they do not have sugar cravings i.e. special desire to eat sweets. Even if she eats sweets, it is only on her mother’s advice. Let us know why there is no sugar craving in such a situation.

How does sugar cravings reduce?

According to experts, reduced desire to eat sweets actually reflects chemical changes in the brain. When someone’s craving for sugar gradually decreases, it means that the brain’s reward circuits are changing. Over time, by continuously eating sugar, the dopamine receptors of the brain become less sensitive, hence one does not feel like eating things containing sugar.

What is the connection with the intestine?

Experts believe that when we give up sugar and processed foods and start eating food rich in fiber and complex carbohydrates, the microbiome of our intestine changes. The bacteria that thrive on healthy foods become stronger, which naturally reduces sugar cravings.

Do you need an extreme diet to quit sugar?

This change does not require a hard diet or complete abstinence from sugar. When food gradually becomes rich in protein, fiber and healthy fats, the body feels satisfied and the old sugar cravings automatically reduce.