Health experts say that drinking beetroot juice with lemon juice on an empty stomach in the morning is an easy and natural way to prevent many health problems and increase the body’s immunity. Beetroot strengthens the body due to its nutrients, antioxidants and minerals, while lemon, being a good source of Vitamin C, increases immunity.
7 major benefits of consuming beetroot-lemon juice:
Controls blood pressure:
Nitrates present in beetroot help in dilating the blood vessels, thereby controlling blood pressure. Consuming it with lemon makes its effect even better.
Maintain heart health:
This juice is beneficial for heart health. Helps control cholesterol and triglycerides in the blood, thereby reducing the risk of heart diseases.
Improves digestion:
The mixture of lemon and beetroot improves the digestive system. It provides relief from problems like constipation and gas and improves absorption of food.
Detoxifies the liver:
Beetroot juice contains bioactive compounds, which help in cleaning the liver. Consuming lemon removes toxic substances from the body.
Increases energy:
Drinking this juice on an empty stomach in the morning provides instant energy to the body. The iron and minerals present in it are helpful in reducing fatigue.
Strengthen immunity:
Lemon contains abundant amounts of Vitamin C. It helps in increasing the immunity of the body, thereby preventing cold, cough and infection.
Beneficial for skin and hair:
This juice rich in antioxidants keeps the skin healthy and glowing. Hair roots become stronger and premature wrinkles in the skin are reduced.
How to make beetroot-lemon juice:
Take 1 medium sized beetroot, wash it thoroughly and chop it.
Add beetroot to blender and add juice of ½ lemon.
Add some water as per taste, blend well and drink immediately.
It is most beneficial to drink it on an empty stomach.
Expert advice:
Diabetic patients should consume it in limited quantities.
If you have stomach or kidney problems, it is important to consult a doctor.
Do not prepare the juice and store it for a long time, it is beneficial to drink it immediately.
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