Hair fall and hair growth stoppage has become a cause of concern for many people these days. Experts say that deficiency of Vitamin B12 can also be a major cause of hair problems. This vitamin is not only important for the health of hair, but it is also very important for the brain and other organs of the body.
Relation of Vitamin B12 and Hair:
Vitamin B12 produces red blood cells and helps transport oxygen to all parts of the body. When the body is deficient in B12, adequate nutrition does not reach the hair roots, causing hair to become weak, fall out, and new growth may stop.
5 natural sources for hair health:
Eggs:
Eggs contain B12 as well as protein and biotin, which are important for hair strength and growth. Include eggs in breakfast or dinner 3–4 times a week.
Dairy Products (Milk, Cheese, Yogurt):
Milk, cheese and curd contain good amounts of B12. It also provides essential proteins to the hair and keeps the scalp healthy.
Fish & Chicken:
Fish like salmon, tuna and chicken are rich in B12. It helps in providing nourishment to the hair roots and preventing fall.
Dry Fruits (Nuts & Seeds):
Dry fruits like cashews, almonds and sesame seeds are a good source of B12 and other minerals. It is helpful in maintaining hair growth and shine.
Beans & Lentils:
Soybeans, kidney beans and chickpeas contain both B12 and protein. Vegetarian people can easily overcome B12 deficiency by including these in their diet.
Expert advice:
If hair fall is excessive, then first get a blood test done to check the level of Vitamin B12.
Don’t depend only on supplements, include natural sources in your diet.
Along with a balanced diet, adequate sleep and reducing stress are also important for hair health.
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