Winter Health: Take care of your body in icy winds and falling temperatures, eat a balanced diet
Winter Health: There is a need to be aware about taking care of health during cold weather. Cold weather can make your skin itchy, red and flaky. As the winter season approaches, it also brings health challenges. These months can often take a toll on our health. To keep the body fit in the cold winds and falling mercury, special attention needs to be paid to the diet.
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boost your immune system
It is important to strengthen your immune system during the colder months. During the winter season, eat a balanced diet rich in fruits, vegetables, whole grains and proteins. Consider adding immunity-boosting foods like citrus fruits, ginger, garlic and yogurt to your diet to help your body fight infections.
millet khichdi
Hot millet khichdi tastes amazing in the winter season. Millet is rich in calcium. Apart from this, vitamin B, fiber, protein, carbs, iron, minerals and antioxidants like phytate, phenol and tannin are also found in millet.
dry fruits
Dry fruits work as medicine to keep the body active in the changing weather. Due to the properties found in dry fruits, it is consumed more in the winter season. The anti-inflammatory properties and antioxidants of dry fruits prove beneficial for the body.
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