Self-Care or Selfish? Keeping yourself at number 1 is not a crime, this is the real secret of mental peace.

News India Live, Digital Desk: From childhood we are taught to “think about others,” “share,” and “sacrifice is greatness.” These values ​​are good, but have you ever thought how much we ignore ourselves in the pursuit of making others happy?

We often stifle our happiness so that no one else gets upset. But in today’s times, when stress and depression have increased so much, experts say that we should “Selfish” That means there is a need to be selfish. Being selfish here does not mean doing bad to anyone, but Thinking about yourself (Self-Care) Is.

If you want to remain mentally and physically fit, then leave the cares of the world and adopt these habits today itself. Believe me, it is not called “selfish” but “self-love”.

1. Learn to Say NO
Are you also one of those people who say “yes” to something even when you don’t feel like it? Be it extra work in the office or going somewhere with friends, if your body and mind are not testifying, then act clearly and politely. ‘NO’ Start saying. Being there for everyone all the time will drain you from within. Respect your boundaries.

2. Steal Your ‘Me-Time’
Out of 24 hours a day, do you give even 20 minutes to yourself? If not, correct this mistake. This 20 minutes should be “Selfish Time”. There is no phone, no children, no tension at home.

• Read the book.
• Listen to the song.
• Or just sit quietly.
  This time is very important to recharge your mind.

3. Don’t compromise on your sleep
“Hey, he called so I had to talk,” or “I had to finish work,” these excuses are ruining your health. Be a little selfish about your 8 hours of sleep. If you are tired, leave all the work in the world and go to sleep. Remember, you will be able to help the world only if you remain healthy.

4. Cut ‘toxic’ people from your life
There are definitely some people around us who always talk negative, put down or just whine about themselves. Staying away from such people is not about being mean, but about saving your mental health. It is wise to close your doors to those who disturb your peace of mind.

5. Learn to ask for help
Often in our quest to become “Superman” or “Superwoman” we take on all the burden ourselves. Don’t hesitate to ask for help when you need it. It is not wise to burn yourself and give light to others.