Recipe: Make a nutritious soup of fenugreek pods at home in winter; Cold will bring many benefits to the body

• Many nutrients like vitamin C, calcium, iron are found in fenugreek pods
• A tasty soup can be prepared from fenugreek pods in the cold
• This soup is very quick to prepare and helps to satisfy light hunger pangs

Warms the body when cold air is felt soup They start to remember. Also drumstick i.e. legume soup is considered very beneficial for health. Legumes are used in various ways in traditional Indian cooking such as sambar, curry, sukkah, rasa and many other dishes. But soups made from legumes are not only tasty but also packed with nutrients from green vegetables. It is rich in vitamin C, calcium, iron, as well as antioxidants that help boost the body’s immune system. From improving digestion to strengthening bones, this soup is suitable for everyone from kids to adults.

Recipe : Protect yourself from winter cold, this turmeric milk is made for the whole family!

After a tiring day, a hot bowl of soup seems to melt away the tiredness. Light, hearty and yet delicious, this drumstick soup is super easy to make at home. Moreover, homemade soup is purer, fresher and more nutritious than hotel or packaged soups. Today we are going to learn how to make this healthy and tasty drumstick soup in a very simple way. Note the ingredients and recipe required for the recipe.

Material

• Drumsticks / Pods – 3 to 4 (cut into pieces)
• Onion – 1 (finely chopped
• Garlic – 4 to 5 cloves (crushed)
• Tomato – 1 (chopped)
• Ghee or oil – 1 tbsp
• Black pepper powder – ½ tsp
• Salt – as per taste
• Water – 4 cups
• Coriander – for garnish

Winter Recipe: When you want to eat something hot during the growing cold season, make quick and crunchy fresh peas nuggets, kids will love it.

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• For this, first wash the pods and cut them into pieces. Heat water in a pot and add pulses. Boil them until they are nice and soft. After the pods are cooked, take them out and while they are still hot, scrape out the insides with a spoon or your hands. Discard the outer skin.
• Now heat ghee or oil in a pan. Add garlic and onion and saute gently. A little onion
• When it becomes transparent, add tomatoes and cook till it becomes soft.
• Then add the removed drumstick gar and stir the mixture well. Now add the water in which the pulses have been boiled. Mix together the salt and black pepper powder.
• Allow all this mixture to boil on low flame for 8–10 minutes. The taste was perfectly balanced.
• After the soup cools down a bit, blend it lightly in a blender. Blend until smooth without blending too thick.
• Heat the blended mixture again on gas for 2 minutes. Adjust consistency by adding little water if required.
• Finally ladle the above soup into a hot bowl and garnish with cilantro.