The problem of indigestion has become very common these days. Heavy meals, eating too quickly, or an unbalanced diet cause problems like heaviness, gas, cramps, and burning sensation in the stomach. In such a situation, consuming the right things and natural remedies help in giving relief to the stomach. Especially some natural salts prove to be very effective in indigestion and stomach problems.
Which salt is effective?
Black Salt / Kala Namak is considered very beneficial for the stomach. It contains natural minerals which help in reducing the problems of indigestion, acidity and gas.
Benefits of black salt
- Relieves indigestion and heaviness
Black salt improves digestion
Reduces abdominal gas and bloating
- relief in acidity
helps digest food
Reduces stomach irritation and sour belching
- Activates digestive enzymes
Nutrients from food are better absorbed
Maintains the balance of hydrochloric acid in the stomach
- Reduces gas and bloating
Instantly reduces abdominal cramps and fullness
Feel relaxed and light inside the stomach
How to use?
- with water
Mix ¼ teaspoon black salt in lukewarm water and drink it.
Can be taken 1–2 times a day in case of heavy stomach
- Lemon and Black Salt
Mix lemon juice and ¼ teaspoon black salt in 1 glass of water
Reduces indigestion when taken 15–20 minutes before meals
- in salad or diet
Add some black salt to salad, raita or fruit chaat
The stomach will get both comfort and taste
things to keep in mind
Do not take excessive amounts of salt
High blood pressure patients should consult a doctor
Take with balanced diet and light exercise
Black salt is a natural and effective remedy for indigestion and other stomach problems. Taking it in the right amount with water or food provides immediate relief from problems like gas, heaviness and acidity. Regular consumption and healthy lifestyle keeps the stomach strong and light.
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