After reading the benefits of eating black sesame seeds, you will start eating them immediately.

Health benefits of sesame: Winter season is going on, in this season special care has to be taken of health. In fact, in this season, cold, cough, sore throat and digestive problems start occurring due to the impact of rising and falling temperatures. In such a situation, consumption of black sesame is very beneficial in winter.

In Ayurveda, black sesame has been described as a superseed, which makes the body strong and healthy both internally and externally. Along with nourishing bones, nerves, muscles and ligaments, it is also very effective in improving skin health, reducing pain and stiffness and increasing energy.

Black sesame is rich in nutrients

Ayurveda experts say that it contains abundant calcium, healthy fat and minerals, which help in strengthening bones, repairing tissue and strengthening muscles.

Black sesame oil is also very effective

Black sesame oil is also very effective. Its warm nature increases circulation in the body, reduces stiffness and helps in quick healing of tissues affected by injury or fatigue.

If you often have muscle pain or stiffness in joints If you feel this, then consuming black sesame or applying its oil can provide relief. It rejuvenates the body and removes chronic fatigue or dryness.

Benefits of consuming black sesame seeds

Experts believe that its regular use increases the strength of muscles and joints and speeds up bone repair. It deeply nourishes the tissues, ligaments and bones, making the body more flexible and strong. This is the reason why in Ayurveda it has also been called a calming seed. It not only works from within, but also shows effect from outside.

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Boon for skin too

black sesame Oil is also a boon for the skin. By applying it, the skin remains soft and healthy, because it nourishes till the tissue level. It also provides nutrition to the nerves and spinal cord, due to which energy remains in the body and one feels less tired.

People who regularly consume black sesame seeds reduce dryness, pain and stiffness in their body and increase overall physical flexibility.