No life left in your legs? Is there Vitamin B12 deficiency? Drink these 3 soups and get as fast as a horse – ..

News India Live, Digital Desk: Do your legs often feel heavy after returning from office? Or do you feel as if the veins in your legs are stretching while climbing stairs? If you are just dismissing it as ‘today’s tiredness’, then wait! This matter may be a bit serious.

in the body Vitamin B12 The first and biggest impact of the deficiency falls on our feet. B12 is very important for the smooth functioning of our nervous system. Due to its deficiency, tingling, numbness and extreme weakness is felt in the legs.

But the good news is that you don’t always have to swallow pills for this. You can revive your nerves by making slight changes in your diet and including some special soups. Let us know about those 3 effective soups which can bring back the lost strength of your legs.

1. Bone Broth – Treasure of Strength

This is no less than a boon for non-veg eaters.

• Why is it special: This soup made by boiling animal bones for a long time is an excellent natural source of vitamin B12, calcium and protein.
• Benefit: It not only fulfills the deficiency of B12 but also makes your bones and joints as strong as iron. If there is a ‘cut-cut’ sound in the feet, this soup will work like magic.

2. Spinach-Paneer Soup

If you are a vegetarian, don’t worry. Spinach is a true companion of your nerves.

• How it works: Although direct B12 is less in plants, but spinach is rich in folate and iron, which helps in the functioning of B12.
• Special tip: To make it ‘B12 rich’, add some fresh cheese or cream Be sure to mix. Milk products contain Vitamin B12. This combination will increase blood and remove fatigue from the legs.

3. Mushroom Soup

Mushroom is one of the very few vegetables which contains Vitamin B properties.

• Health Dose: Apart from Vitamin B12, mushrooms contain Vitamin D and other minerals which relieve muscle stiffness.
• Method of making: Soup made by adding fresh mushrooms, some garlic and black pepper not only increases immunity but also gives relief to the nerves in the legs. This is best for evening snack.

When and how to drink?

You can have these soups in place of your evening tea or before dinner. Keep in mind that soup alone is not enough, also include curd, milk and sprouted grains in your diet. If foot problems are increasing, then definitely get checked by a doctor.

Make one of these soups of your choice today and take the first step towards your health!