Is the body skeleton caused by increased cholesterol? Then change ‘these’ habits in your daily life and stay healthy
Symptoms of high cholesterol?
What causes cholesterol to increase in the body?
Which habits in daily life need to be changed?
High cholesterol is a very dangerous disease related to health. High blood cholesterol causes damage to the whole body. Cholesterol is produced naturally in the body. There are two types of cholesterol found in the human body. One is good cholesterol and bad cholesterol. Good cholesterol creates healthy fats in the body while bad cholesterol of the heart It is very dangerous for health. Changes in lifestyle, increased work stress, changes in diet, lack of nutrients, lack of water, excessive consumption of junk food etc. have an immediate impact on health. Changes in eating habits can lead to high blood cholesterol. A sticky layer of high cholesterol builds up in the arteries of the heart. (Photo courtesy – istock)
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A yellow sticky layer deposited in the arteries of the heart causes serious damage to the whole body. A sticky layer deposited in the blood vessels of the heart causes blockages in the blood vessels. Due to this, the blood supply is not proper. This can lead to heart attack or stroke at any moment. Excessive consumption of foods like fried foods, butter, cheese, cream, high oil foods and packaged snacks etc. accumulates cholesterol in the blood. That’s why today we are going to tell you in detail what lifestyle habits you should follow to reduce the increased cholesterol in the body.
Lack of exercise, sitting in one place all day, smoking, drinking, stress, hormonal changes and lack of sleep can have an immediate impact on health. A layer of fat accumulated in the blood vessels creates many obstacles in the blood flow of the heart, due to which the body is not properly supplied with oxygen. Ignoring the increased high cholesterol in the body leads to serious problems like heart attack, stroke, high blood pressure, shortness of breath, heaviness in the chest etc. So it is necessary to always take care of the body. If you feel frequent tingling in the legs, tiredness, weakness, you should take medication on time with the doctor’s advice.
To keep high blood cholesterol under control, eat fresh vegetables, leafy greens, fruits, pulses, oats, flaxseeds, chia seeds, walnuts, almonds, etc. that are rich in fiber and rich in fats. Healthy fats work to clean blood vessels in the body. Also, butter, cheese and less oily foods should be consumed in the diet. Consume dal soup or soup made from different vegetables twice or thrice a week.
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Eat raw garlic after waking up in the morning to improve blood circulation in the body. Eating garlic will flush out toxins from the body and help clean blood vessels. Apart from this, meditation or breathing exercises will be helpful in reducing mental stress. It is also necessary to complete the sleep required by the body. Inadequate sleep affects health.
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