Liver is the most important organ of the body. It works to remove toxic elements from the body, help in digestion and control fat metabolism. But due to wrong lifestyle, junk food, alcohol and fatty diet, the burden on the liver increases, which can lead to fatty liver and other liver related problems. In such a situation, a detox tea can help in cleansing the liver and improving its health.
Why is liver detox tea beneficial?
This tea usually contains ingredients like green tea, turmeric, ginger and lemon. These help in liver cleansing and fat breakdown in a natural way.
1. Frees the liver from toxic elements
Antioxidants (catechins) present in green tea protect the liver from damage.
Help reduce fatty deposits
2. Relief from fatty liver problem
Curcumin in turmeric increases fat oxidation
Reduces inflammation and pain caused by fatty liver
3. Improves digestion and metabolism
Ginger and lemon increase digestion power
Toxins are released from the body and blood sugar remains controlled.
4. Increases immunity
Antioxidant and anti-inflammatory properties strengthen the body
Liver and body protector
How to make detox tea?
Material:
1 cup water
1 teaspoon green tea leaves or 1 teabag
½ tsp turmeric powder
½ tsp grated ginger
juice of half a lemon
Method:
- Add turmeric and ginger to water and boil for 3-4 minutes.
2. Add green tea leaves and cook for 2 minutes.
3. When lukewarm, add lemon juice.
4. Drink every morning on an empty stomach.
take care
Consume tea in limited quantity (1–2 cups daily)
If you have serious liver problems then definitely consult a doctor.
Stay away from junk food, excess oil and alcohol
This liver detox tea proves helpful in fatty liver and other liver problems. With regular consumption and right lifestyle, this tea keeps the liver healthy, fat free and the body energetic.
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