Eat this healthy roti for just one month in winter, it is beneficial for digestion and diabetes patients.

Millet Roti In Winter: Winter season is going on, it is important to take care of health in this season. For this, many coarse grains come from the fields to the market in winter. Apart from wheat, grains like maize and millet are consumed only in the cold season. Bajra is a winter superfood which is rich in fibre, iron and protein. Consuming this beneficial grain bread not only provides relief from digestion but also from diabetes. Bajra roti is considered light on the stomach and beneficial for digestion. Let us know more properties about roti.

Benefits of eating millet bread

If you like to eat roti in winter, then include millet roti in your diet. It is considered light on the stomach and very beneficial for digestion. The fiber present in it keeps the intestines healthy and reduces the problem of constipation. Apart from this, diabetic patients also eat this roti with gusto. Due to its low glycemic index, it also works like a medicine for diabetic patients. Its consumption during winter season keeps the body warm from inside. Consumption of this grain is considered beneficial in winter.

How to make millet roti

It is not easy to make millet roti here because its flour is not like wheat. To make it, first of all take millet flour in a big vessel, slowly add hot water to it and knead it. The dough should neither be too hard nor too loose. It can become sticky when wet, so add water carefully. Make a medium sized ball from the prepared dough and make it round with your hands and roll it gently on a rolling pin or use your fingers to make it round like a roti. Then bake the roti on a pan on low flame and then fry it on direct gas flame. When the roti is ready, apply ghee on it and serve it hot. Bajra roti with ghee not only tastes delicious but also increases the nutritional value.

Also read-Ginger becomes a shield of health in winters, consuming it daily gives many benefits.

This bread is best for heart patients

Regarding consumption of millet roti, health experts say that it is beneficial for controlling heart as well as weight. Omega-3 fatty acids present in millet are considered good for the heart. It reduces bad cholesterol and prevents heart diseases. This flour has high amount of fiber which keeps digestion proper and helps in weight loss. It keeps the stomach full for a long time and reduces the habit of overeating. In winter, when the digestive system slows down, consumption of millet bread keeps the stomach light and healthy.