Summary: Winter increases the risk of dehydration, know how to keep yourself hydrated
Thirst is less in winter, but the body’s need for moisture remains the same. You can easily avoid winter dehydration by adopting small habits like water, fruits, soups and proper skincare.
Winter Dehydration Tips: We often drink less water in winter because we feel less thirsty in cold weather. But as much moisture as the body needs in summer, it is also required in winter. dry air, heater Use of water and habit of drinking less water, all these together dehydration Increase the risk of. If care is not taken in time, skin may become dry, lips may crack, problems like headache, fatigue and weakness may also increase. In such a situation, by adopting some easy and effective tips, you can easily avoid dehydration in winter.
Drink water in small amounts frequently
It seems difficult to drink too much water at once in the cold, so drink a little water every hour. This keeps the moisture in the body balanced and remains hydrated even when one does not feel thirsty.
Make a habit of drinking lukewarm water
You don’t feel like drinking cold water in winter, so lukewarm water is the best option. It not only maintains hydration but also improves digestion and provides warmth to the body.
eat plenty of fruits and vegetables
Orange, seasonal fruits, papaya, cucumber, tomato, radish and spinach, all of them are rich in water content. Including these in the daily diet provides additional moisture to the body. Fruits like oranges and strawberries are great options for maintaining hydration in winter, as they contain about 85% to 90% water. These not only fill the body with moisture, but are also rich in antioxidants like Vitamin C, which strengthen the immunity in cold weather.
Increase intake of soups and herbal teas
Hot soup, decoction or ginger-basil herbal tea keeps the body warm and also increases hydration. This is an easy way to meet the water shortage. The body gets fluids and electrolytes from the vegetables present in the soup.
maintain humidity inside the house
Running a heater or blower makes the room very dry, which causes the skin and throat to dry out quickly. Try keeping a vessel filled with water in the room or use a humidifier.
Don’t forget skin moisturization
The effect of dehydration is first visible on the skin. In such a situation, apply moisturizer immediately after bathing. The habit of applying cream on hands and feet 2–3 times a day is also beneficial.
Reduce caffeine and cold drinks
Tea, coffee and canned beverages increase water loss in the body. Drink these in small quantities and take equal amount of water with it.
Set a water reminder
If you don’t remember to drink water, set a reminder on your mobile or use a water-tracking app. With this you will be able to consume water properly throughout the day.
So, you too try adopting these easy tips to avoid dehydration in winter.
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