Importance and health benefits of crying
Health Corner: Have you ever felt the need to have a good cry? You are not alone. Science and feminism show that crying is a healthy way to express your emotions. Contrary to traditional thinking, crying is not a weakness, but is beneficial for mental health.
Crying is a uniquely human experience, a way of expressing frustration, happiness, or sadness. Everyone needs to cry sometimes. But do you know what are the mental benefits of crying?
You cry many times in your life, whether it’s the experience of falling off a bike or losing a beloved toy. But have you ever wondered what your tears indicate?
Research shows that crying provides mental and emotional peace. When you cry, you get your emotions out, which reduces stress and anxiety. It makes you feel a general sense of peace and well-being, even if there is no change in your condition.
Studies have also found that most people feel their mood improves after crying, especially when someone consoles them. Additionally, your breathing rate and heartbeat slow down while crying, making you feel calm and happy.
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