Not just a yoga asana, there is a secret formula for your height and posture: – ..

News India Live, Digital Desk: We often hear people say, “I wish I was a little taller” or “Sitting in front of a computer for hours has worn out my waist band.” If you are also struggling with these problems, then there is no need to panic. We have a simple method that can not only increase the height of children but can also straighten your bent shoulders.

The name of this magic is Tadasana (Tadasana). It is also called ‘Mountain Pose’. It is so easy to do that you can do it anytime, anywhere.

Come, let us know in very simple language what is the right way to do it and its benefits which you might not know.

Amazing benefits of doing Tadasana

1. Helpful in increasing height:
   If you have children at home and you feel that their height is not increasing according to their age, then make them do Tadasana daily. It stretches the muscles of the body, due to which growth hormones are activated.
2. Improves posture (Body Posture):
   Nowadays, while using mobile phones, our neck and shoulders are bent forward. Tadasana straightens the spine. If you do this daily, you will start walking straight and confidently within a few days.
3. Relief from back pain:
   Does your back get stiff after sitting in an office chair all day? This asana gives an excellent stretch to the entire body, which relieves waist and back pain.

The right way to do it (Step-by-Step)

You do not need to be a yoga expert to do this. Just follow these easy steps:

1. First of all, stand straight in a quiet place. Keep a small distance (gap) between your two legs.
2. Now interlock the fingers of both your hands.
3. Slowly inhale and take your hands above the head, palms facing the sky.
4. Now the real work begins. Slowly lift your heels and stand on your toes.
5. Pull your body upward (as if someone is pulling you from above).
6. Stay in this position for 10 to 20 seconds and keep breathing normally. Then slowly bring the heels down.

Caution: If you have severe pain in your knees, are suffering from low blood pressure (Low BP) or are feeling dizzy, then do not do this asana or do it with the support of the wall.