Calcium Foods: 5 foods that will fill the bones with calcium, wounds will heal quickly; Arthritis disappears in the cold

• How to stay healthy in winter
• Calcium rich foods for strong bones
• Include foods rich in vitamin C

In many places in Maharashtra, the winter season continues and it seems to be getting colder. This season is especially dangerous for those suffering from joint and bone problems. Problems such as joint pain, stiffness, bone pain, bone weakness, calcium deficiency and vitamin D deficiency are becoming more common these days.

Ayurvedic doctor Kapil Tyagi They believe that eating the right food during winter keeps bones strong and joints flexible. The doctor explained that in winter, muscles become stiff and joint mobility is reduced, so eating nutritious food is very important. The doctor explained that Calcium And vitamin D is essential for bones. Incidentally, there are some winter foods that contain good amounts of both of these nutrients. If you eat these foods throughout the winter, your bones will be stronger, body swelling will decrease, and cold weather aches will be avoided.

Sesame boon for bones

Sesame seeds are considered very beneficial for strengthening bones in winter. This tiny B is rich in nutrients like calcium, magnesium, zinc and vitamin D. According to doctors, just one teaspoon of sesame seed per day is enough for the body. Sesame seeds can easily be eaten by making salad, chutney or sesame ladoo. These vegetables give warmth and strength to the body. Due to this, sesame ladle has significance on Sankranti.

206 Bones will become stronger, use Baba Ramdev’s panacea of ​​2 spoons of cow’s ghee.

Green leafy vegetables like spinach and fenugreek

Vegetables like spinach, fenugreek, mustard greens and kale are good sources of calcium, iron and vitamin K, which strengthen bones and reduce inflammation. They can be added to soups, cooked as vegetables or greens or even stuffed into parathas. These vegetables are easily available in winter and provide a lot of nutrition to the body.

Seeds and Nuts

Doctors explain that walnuts, almonds, flax and chia seeds are rich in omega-3 fatty acids, which help reduce joint stiffness and inflammation. Eating a handful of nuts every day is enough to keep joints healthy. Can be eaten raw, soaked overnight or mixed with porridge, which definitely gives you benefits.

Dairy products

Milk, yogurt and cheese are excellent sources of calcium and vitamin D, which play a major role in strengthening bones. For those who cannot drink milk or are vegetarians, soy milk and fortified almond milk are good alternatives. In addition, it is important to spend some time in the sun each day, as sunlight provides the body with natural vitamin D.

Milk-cheese ‘father’ 6 items, the body with bone trap will get 21 times Calcium; The body will become firm

Sour Amla strengthens bones

The doctor explained that Amla is Vitamin C It is a good source of collagen, which helps the body produce collagen. Collagen is the protein that keeps bones and joints strong and flexible. Amla can be eaten raw, juiced or jammed. Consuming it daily increases joint flexibility and improves tissue repair.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy and use it in proper dosage as per his advice.