Anti Aging Diet: Want glow on your face and strength like iron in your bones? So milk date should be in your diet

News India Live, Digital Desk: In the cold of December (today 12th December), there is a different pleasure in drinking hot milk under the quilt. But what if I say that you can make that plain milk into a “super drink”, which will not only enhance the taste but will also make your body strong? We are talking about the unique combination of milk and dried dates. Our elders used to call it “poor man’s almond”, because it is cheap but rivals even almond in strength. In today’s hustle and bustle, we get tired easily and feel weak, in such a situation this home remedy is no less than a lifesaver. Let us understand in very simple words that if you boil 2-3 dates in milk and eat them every night before sleeping, then what changes will occur in your body. 1. Panacea for men (Stamina & Strength): This recipe is considered very beneficial especially for men’s health. Dates have such properties which remove the internal weakness of the body. Benefit: If after working all day you feel completely exhausted and lack stamina, then this drink will recharge you again. It gives strength to the muscles and increases energy.2. Treatment of thinness (Healthy Weight Gain) Many people eat a lot but their body does not ‘feel’ it. If you or any child in your house is very thin, then definitely feed him this milk. Why? The combination of dates and milk is a treasure trove of protein and healthy fat. By drinking it regularly, weight increases in a natural way and the body becomes shapely.3. Calcium Booster: As age increases, knees and waist start to deteriorate. There is calcium in milk, when dates are added to it, its strength doubles. Effect: It makes teeth and bones as strong as iron. This should definitely be given to the elders of the house in cold weather.4. For respiratory and asthma patients, the problem of asthma or breathlessness increases in winter. Home Remedy: According to Ayurveda, dates have a warming effect. Boiling it in hot milk and drinking it reduces swelling of the lungs and respiratory tract. There is no cold or cough even nearby.5. Digestion and Iron: If the stomach is not cleaned properly or there is constipation, then drink this milk at night and chew dates and eat it. The fiber present in it will completely clean the stomach in the morning. Besides, it also removes anemia very quickly. How to make it correctly? (The Right Recipe) Friends, there is a special way to make it, only then you will get the full benefit. Preparation: Add 2 to 3 dates (removing the seeds) in a glass of milk. If you wish, you can cut the dates into small pieces. Boiling: Boil it on low flame until the dates become soft and the color of the milk changes to light. There is no need to add sugar for sweetness, dates themselves are sweet. How to eat: About 30 minutes before sleeping, chew the dates and then drink hot milk. Caution: Dates are hot in nature, so eat less in the summer season. And if you are a diabetic patient, then take it only after asking the doctor because it is naturally sweet.