Cold and cough affect more people as the weather changes. Runny nose, hoarse throat, cough and heaviness in the head – these symptoms are troubling. Many people start taking medicines immediately, even though it is not necessary every time. The good thing is that relief is hiding in your kitchen itself. A spice which can cure cold and cough naturally without any medicine –Celery (Carom Seeds),
Celery is considered a powerful natural medicine in Ayurveda. It reduces inflammation, loosens mucus and clears the respiratory tract. Let us know how celery can do wonders for cold and cough.
1. Why is celery a panacea for cold and cough?
✔ Loosens mucus
Due to its thymol compound, the accumulated mucus becomes loose and provides immediate relief from cough.
✔ Clears cold and blocked nose
By inhaling steam of celery, nasal congestion goes away and breathing becomes easier.
✔ Reduces throat inflammation
Celery has anti-inflammatory properties that reduce sore throat and swelling.
✔ Increases body’s immunity
It strengthens immunity, so that the body can fight the virus faster.
2. How to use celery in cold and cough?
1. Celery decoction
How to make:
- 1 teaspoon celery
- 1 teaspoon jaggery or honey
- 1 glass water
Boil it, reduce it to half and drink it hot.
Benefit:
Cough will reduce and throat will open.
2. Celery Steam
Put one spoon of celery in hot water and steam it.
Benefit: The blocked nose will open and the cold will be cured faster.
3. Ajwain Jaggery Batti
Mix some celery and jaggery and make a small pill and chew it.
Benefit: Instant relief from dry cough, sore throat and cold.
4. Celery Water
Drink celery boiled in 1 glass of hot water in the morning.
Benefit: The body remains warm and phlegm reduces.
3. Who should be cautious?
- Pregnant women should avoid overdose
- take less if you have ulcers
- Consult a doctor in case of severe cough or high fever
Cold and cough are not always cured by medicines alone. Celery present in the kitchen is a safe, effective and natural way to reduce symptoms rapidly. By using it regularly and correctly, you can feel relief within a few hours.
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