monotrophic diet:- From Bollywood stars to cricketers, everyone pays close attention to their fitness. Many players and actors still look incredibly young despite their age. We will discuss Indian cricket player Virat Kohli, Bollywood actress Anushka Sharma, and Disha Patani. These three celebrities are always in the news for their fitness and slim figures.
These three celebrities are also often seen talking about their diets. If your diet is good, then you won’t face any problems with your fitness. One commonality among them is a monotonous diet, which many people are excited about. It also helps in rapid weight loss. Dr. Shubham Vatsya of Fortis Hospital in Vasant Kunj, Delhi, recently shared information about this diet in an Instagram video.
Fortis doctor shares important information.
Dr. Shubham Vatsya of Fortis Hospital in Vasant Kunj, Delhi, shared important information about the diet in an Instagram video. He explained what this diet is and how it works. He also highlighted key considerations when following it. In the caption of a video shared on Instagram, he wrote, “Anushka Sharma’s favorite diet style.” Most people follow strict diet plans. But the truth is that many athletes and celebrities work to maintain their fit and slim figures. They also believe in eating a limited, healthy diet rather than just anything.
What is a monotrophic diet?
The monotrophic diet is based on this principle: you eat only one type of food at a time. For example, you eat only fruits on one day. The next day, you can eat only salad or chicken. Eating in this way requires discipline. It also makes dieting easier. How Does the Mono Diet Work?
The most important aspect of this diet is that eating only one type of food helps the body quickly convert fat into energy. Additionally, reduced calorie intake supports weight loss. There’s also no need to plan or prepare different meals every day, which is why many people find it easy and convenient. This is why many celebrities and athletes choose this diet.
Disadvantages of the Mono Diet
According to Dr. Shubham Vatsya, while weight loss does occur on a mono-trophic diet, it can be dangerous in the long run. The body doesn’t receive all the necessary nutrients on this diet. Consuming only one type of food for extended periods can lead to vitamin and mineral deficiencies.
This can result in fatigue, weakness, and digestive problems. If the mono diet is followed continuously, it can also slow down metabolism. Therefore, Dr Shubham Vatsya advises that a mono-trophic diet should only be adopted occasionally for short periods, such as for a day or two, for fat loss. It is not considered safe or healthy to follow this diet for extended periods.
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