- It is possible to stay fit at 60; Mindset is important
- Exercise keeps diseases at bay; Just focus on your fitness
- Build strong muscles by working hard; Get started today
Model and actor Milind Soman recently celebrated his 60th birthday. He has shared a picture with his wife Ankita on his shoulder and everyone’s eyes have definitely gone wild after seeing this picture. Can everyone achieve such fitness even at this age? This question has also arisen. Milind is basically 60 years old. His age is not known by his looks. He yours Fitness Very classically and painstakingly preserved. Let’s know the secret of his youth
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Fitness according to Milind Soman
- According to Milind Soman, age is just a number. To maintain a healthy energy level, one must convince oneself that even if a person is 60 years old, they are as fit as a 30-year-old.
- He associates fitness with freedom. This freedom means climbing mountains and swimming without difficulty
- Milind believes that his motivation is not abs or medals; It is the joy of understanding the potential of one’s body
- Says Milind, “I have met someone who is just 20 years old and bored with life. And I have also met someone who is 70 years old and wakes up early every morning and goes to bed excited to go for a walk.”
- Looking good may be temporary, but feeling good is forever. Feeling strong from within and needing peace, confidence and motivation. Whether you’re in your 20s, 40s, or 60s, you should learn to love your body now
- If you are 60 and still have the energy to get up in the morning, go for a walk and exercise, it means you have the energy of a 30-40 year old.
- Today’s 60-year-olds look different than before because our lifestyles are different.
Embarrassing enthusiasm even at 60
Some people are so fit at 60 that their enthusiasm puts even a 20-year-old to shame. Meanwhile, some people look so tired even in their 40s that they look 70 years old. What is the difference? It’s all about mindset and motivation. Everyone wants to look fit, but laziness often prevails. We think, “Who would get up in the morning and run? Who would work so hard to exercise? Who would constantly take care of themselves?”
But we must remember that due to exercise Not only does the body stay fit, it also flushes out most of the diseases through sweat. This is not just one benefit, it has 20-30 benefits at once. So, if you want strong muscles even after 60, start preparing today. Once you’re on this path, you won’t get diabetes or high blood pressure, you won’t build up a layer of fat on your liver, medically known as fatty liver, cholesterol won’t stick to the walls of your arteries, and obesity will definitely be a thing.
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Just do these 4 exercises
- Do brisk walking or running as much as you can. Gradually increase the time you walk or run. You can do this exercise in any season. Better to do it in the sun because of pollution and disturbance. However, make sure your stomach is empty for at least 2 hours before doing this
- Do push-ups and dumbbells. Do as much as possible. Gradually increase your capacity
- Choose any other exercise that suits you best and helps you lose belly fat
- If there’s a swimming pool nearby in the summer, be sure to try it. That is a whole exercise in itself
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