To overcome constipation, drink this thing mixed with water in the morning, Baba Ramdev told that the stomach will be completely clean.

Baba Ramdev Health Tips: Due to bad eating habits, our digestive system gets spoiled. Due to this we start suffering from stomach diseases. Nowadays, problems ranging from gas, indigestion to acidity have become very common among people, the reason for which is that our diet is not proper. Baba Ramdev has recently told in one of his videos what should someone do if their stomach is not clean in the morning. Let us know this recipe.

Why can’t I clear my stomach in the morning?

There can be many reasons for this. Even if there is a lack of fiber in our diet, the food remains stuck in the intestines and the stomach is not able to be cleaned. People who eat too much outside food also have their own problems. People who suffer from severe constipation are unable to clear their stomach. Lack of water also causes difficulty in passing stool in the morning.

Get rid of the problem with Baba Ramdev’s remedies. Baba Ramdev Tips For Constipation

Patanjali’s Baba Ramdev tells that in the morning, drink 1 glass of warm water mixed with cowdung extract and honey. This water has to be drunk while sitting in a squatting position. Sip the drink slowly. After 30 minutes you will feel the urge to defecate and your stomach will be thoroughly cleaned.

Benefits of drinking honey mixed with hot water. Benefits of Honey Water

• This drink improves our digestion. Honey is antiseptic and does not cause gas, flatulence and constipation.
• Drinking honey and warm water speeds up metabolism and helps in reducing weight.
• Drinking this drink in winter relieves sore throat and expels mucus.
• Honey is an immunity boosting food. Drinking it mixed with water increases the body’s immunity.

Other remedies to clean stomach

• By drinking warm water mixed with desi ghee, the stool becomes soft and passes out of the intestines. It sucks out all the dirt from the stomach and cleans it.
• Drinking cumin seeds mixed in hot water does not cause stomach ache and gas problems. Its nature is hot and increases bile in the body. Consuming it also provides energy to the body.
• Drinking Isabgol husk mixed with hot water also helps in cleaning the stomach. There is no problem of acidity and gas by consuming it. It improves gut health.