News India Live, Digital Desk: We all know how it feels when gas or acidity builds up in the stomach (Acid Reflux). Heartburn, flatulence, sour belching and that strange feeling of restlessness, all these things not only spoil your day but also give you sleepless nights.
Nowadays our lifestyle has become something like this. Sometimes he ate fried food and sometimes had dinner late at night. outcome? Stomach upset the next day. We often take antacid or some powder for instant relief. But the truth is that all these just provide short term relief. If you really want to eliminate this problem from its roots, then believe me, there is no better and safer option than yoga.
Today we are telling you about some very easy yogasanas, which will make your digestive system as strong as iron and will get rid of acid reflux.
1. Vajrasana – The most important habit after eating
Perhaps you must have heard from elders that one should not lie down immediately after eating. But Vajrasana is the only asana which you can do immediately after eating food.
- How to do: Simply bend your knees and sit on your heels. Keep your waist straight and take deep breaths.
- Benefit: This asana increases blood flow towards the stomach, due to which food gets digested quickly and acidity does not get a chance to form. Do this every day after eating for 5-10 minutes.
2. Paschimottanasana (Seated Forward Bend)
The name may sound heavy, but it is no less than a boon for the stomach.
- How to do: Sit on the ground with your legs straight and bend forward while exhaling. Try to let your hands touch the toes of your feet.
- Benefit: When you bend forward, the abdominal organs get a good massage. This asana is very effective in expelling gas and removing problems like constipation. It is best to do it in the morning on an empty stomach.
3. Pawanmuktasana – As is the name, so is the work.
The very name of this asana tells us what it is used for. If you suffer from excessive gas formation, then definitely include this in your routine.
- How to do: Lie on your back, bend your knees and bring them near the chest and hold them with your hands. Now try to place your head on your knees.
- Benefit: This asana helps in releasing the gas trapped in the intestines and makes the heaviness in the stomach disappear within minutes. This is a best stretch for those with acid reflux.
4. Balasana (Child’s Pose) – Reduces both stress and irritation
Do you know that stress or excessive worrying also produces acid in the stomach? Balasana not only gives relief to the stomach but also calms the mind.
- How to do: Sit on your knees and then lean forward and rest your forehead on the ground. Leave the body completely loose.
- Benefit: This creates slight pressure on the stomach which helps in digestion and soothes heartburn.
Small but important things:
Along with these asanas, improve the habit of drinking some water and try to eat food at least 2-3 hours before sleeping. Try making these small changes in your daily routine and adding a touch of yoga, stomach diseases will stay away from you.
Don’t consider yoga as a punishment, consider it as a lovely way to heal your body. Try it today, you will definitely feel the difference!
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